Resolving Stress From the Inside-Out

$7.00

This guided meditation is designed to empower your everyday conscious experience. You will gain insights as to how to direct your thoughts inward – even for a few moments each day, in order to relax your reactive primitive brain and regulate the chemical messengers associated with stress.

Description

In this guided meditation you will use guided imagery to mentally shift your conscious focus away from your more reactive primitive brain into your more evolved frontal cortex. Your mind has the power to affect the chemical composition of your brain and body in the same way that your brain and body has the power to affect what thoughts and feelings flow through your conscious mind.

This guided meditation is designed to empower your everyday conscious experience. You will gain insights as to how to direct your thoughts inward – even for a few moments each day, in order to relax your reactive primitive brain and regulate the chemical messengers associated with stress.

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